I am licensed in New York with 7 years of professional work experience. I utilize approaches and interventions from CBT, DBT, and Insight-Oriented Therapy. I believe in having a warm and conversational approach to therapy provides the best outcomes; you will feel comfortable and safe when speaking with me. I will help you to develop mindfulness techniques while recognizing negative thoughts processes and behaviors that have impacted important areas of functioning. My main areas of focus are anxiety, depression, bipolar disorder, PTSD/trauma, and interpersonal and family issues. Whether you’re looking for someone to talk to or to learn/strengthen skills, I will help you to reach your goals. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process.