My name is Allyson Klein, and I am a Licensed Clinical Social Worker (LCSW) and have over 20 years of experience working as a therapist in the mental health field. I earned my BA degree in Psychology and Sociology from Brandeis University and my MSW degree from the University of California Berkeley, and I have worked in many different settings, providing care to people in need. My passion is to connect with people who may be struggling in their lives and help them work towards achieving their goals. I approach my clients with compassion and a non-judgmental stance. In my work as a therapist I know that creating a safe space for my clients is the key to helping them change. I have worked with a diverse range of individuals from different cultural and ethnic backgrounds, age groups, and sexual orientations. I am well versed in working with people who struggle with depression, anxiety and panic, history of trauma, emotional and binge eating, addiction, family and relationship issues, work stress, and a multitude of life problems. My approach to treatment draws heavily on Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both modalities examine how our thoughts and behaviors influence our emotions and mood. DBT balances change strategies with acceptance strategies and is centered in the practice of mindfulness. Together we can identify ways of thinking and behavioral patterns that are leading to emotional pain and problems in living. Awareness is the first step; the next is beginning to make small changes that eventually lead to big changes. Change takes time, and it takes determination and courage. I am excited to walk that path with you.