Hello and welcome to Betterhelp! I know seeking additional support can be intimidating initially. I hope if you chose to work with me, I will be able to meet you where you are and provide reassurance and support as we go through this process. Allow me to introduce myself to you. I have been working within the field of social work for 13 years with populations ranging from infancy to late adulthood. Upon completion of my graduate program in 2015, I geared my focus to outpatient adult individual/group/family mental health counseling. I have and continue to work alongside those who are experiencing significant life changes, depression and anxiety. I have also supported survivors of trauma (domestic violence) and those who are experiencing grief and loss of any kind. It is my hope to provide you with a non-judgmental, safe place for you to explore challenges, strengths, and your goals. When we work together, we will explore the most suitable therapeutic approach based on your specific needs/desires for treatment. A few treatment modalities I utilize include solution-focused, cognitive behavioral therapy, motivational interviewing, and mindfulness. On this platform, I am happy to interact within all methods offered on the platform, that you find comfort in-phone, text, and live chat My availability is limited and sessions will be scheduled with messaging.