I am so glad you have taken the first step to improve your life and to overcome stress and mental health challenges! Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to guide and support you in that process. I am a licensed mindfulness-based psychotherapist in Florida with 16 years of professional work experience. I use holistic and natural solutions as well as traditional clinical and medical treatments for mental health and mind-body-spirit balance. I specialize in helping clients with stress and anxiety, trauma and abuse, career difficulties, executive burnout, professional career and life coaching, women’s issues, holistic chronic pain management, ADHD, parenting special needs or challenging kids, Neurodivergence and many other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I respect my client’s ability to choose the best solutions and treatment options for you as an individual. I am here to guide you through the process and offer highly-skilled expert knowledge so you can make informed choices.