Hello! First want to say, I want to recognize that courage it takes to reach out for help and support. It’s the first step in taking care of YOU. I’ve been an outpatient therapist for the last six years and am certified in Dialectical Behavior Therapy as well as Complex Trauma Treatment. I like to use mindfulness and somatic practices in my approach and bring a strengths-based perspective to work collaboratively with you and assist in reaching your goals.