When you work with me, you can expect a curious ear and someone willing to meet you where you are while gently pushing you to grow. With empathy and humor, I’ll guide you in a nonjudgmental way toward problem-solving. I use a mix of evidence-based practices along with a psychodynamic and relational approach. This means we might engage in some structured therapy while exploring how your past impacts who you are now and where you want to be in the future. In our work together, we will examine who you are individually and where you came from, your relationships, culture, beliefs, upbringing, and more. By painting this picture of you and your life experiences, we are then able to clarify your goals and discover how we can work toward achieving them. After being in therapy with me, people often share that they have a clearer sense of self, improved relationships, an increased sense of inner peace, and a feeling of being more empowered in their daily lives.