“My family is so screwed up.” How many times have you heard someone say that? While all of our families are unique, there’s a typical family dynamic that I think…

We’re well-trained, warm, and thoughtful clinicians who enjoy getting to know our clients. Our therapy is based on working with you in a collaborative, genuine and productive manner. It’s important to us that you feel comfortable and connected so growth and change occur.

As a therapist, one of the very first things I like to ask new couples who are dipping their toes into polyamory or non-monogamy is “How did you get here?…

More importantly : When should you trust it? With all this noise, listening to your gut and deciding whether to trust it is a challenge. If you’re experiencing hesitation around trusting your instincts, you’re not alone. In deciding to trust your gut, it’s important to first ask yourself another question: Where is the gut feeling coming from – intuition, fear or something else entirely?

The dictionary defines self-care as “The practice of taking action to preserve or improve one’s own health”. In the counseling field, self-care is a concept that is ingrained in every…

Many couples reach a point in their relationship where they recognize they need help establishing or maintaining healthy dynamics. Engaging in couples therapy can be an opportunity to strengthen and deepen connection with our partners. While there are many ways that couples therapists work with clients to help them achieve their relationship goals, Emotionally Focused … Read more

Just Rub Some Dirt on It When it comes to seeking emotional support, society often tells boys to bottle up their feelings. When they get hurt on the playground, they…

I imagine that most people reading this have questioned their career choice at one point or another, maybe even daily. If that’s you, then you’ve probably wondered how to attain…