If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range of backgrounds having trouble adjusting to challenges. I specialize in helping individuals manage life & relationship challenges, working with trauma survivors to overcome experiences, addressing issues related to maternal wellness, anxiety, depression, stress, life transitions, self-esteem, and coaching parents on managing difficult behaviors in young children. I also enjoy working with college students and young adults as they navigate their journeys in relationships and finding their place in their careers. I look forward to getting to know you and working together to support your individual needs.