I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Therapy can be provided at all stages of life, whether that may look like you’re at rock bottom or rising to the top of your lifelong dreams, and everything in between! Therapy is what YOU want it to be. I use the following interventions to name a few: Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy, which are evidenced-based. I enjoy teaching my clients and providing psychoeducation so you may feel more comfortable with implementing new skills to your daily life. I meet you where you’re at to ensure safety and comfort.