About Me: As a dedicated Licensed Clinical Social Worker (LCSW), I am committed to providing a safe and empathetic space for individuals seeking support and guidance. I am licensed in Texas with more than 20 years of professional work and life experience three of which are as a licensed social worker. I have had the privilege of working with diverse populations and addressing a wide range of concerns. Approach: My therapeutic approach is rooted in a person-centered, strengths-based, solution-focused perspective. I believe in the power of collaboration and view you as the expert of your own life. Together, we will explore your unique strengths and capabilities, working towards growth, healing, and self-discovery. Areas of Specialization: Anxiety and Depression: Helping individuals navigate through periods of emotional distress and providing effective coping strategies. Relationships and Communication: Assisting couples and individuals in building healthier, more fulfilling connections. Life Transitions: Supporting individuals through major life changes, such as career shifts, loss, or retirement. Motivation, Self Esteem, and Confidence: Helping individuals recognize and challenge negative thought patterns and beliefs that may be contributing to low self-esteem and confidence. Tools and Modalities: I draw from a range of evidence-based techniques including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Narrative Therapy. I tailor our sessions to best suit your unique needs and goals. Philosophy: I believe in a holistic approach and treating everyone with respect, sensitivity, and compassion. My role is to offer support, guidance, and a non-judgmental space for you to explore your thoughts and feelings. Credentials: Master of Social Work (MSW) Licensed Clinical Social Worker (LCSW) I am proud of you for taking the first step toward self-discovery and well-being and I look forward to joining you on your journey. Warm Regards, Christine Townsend, LCSW