Devoted to not only assist you in embarking on a journey of self-discovery, but also, ways in which you can best utilize the gifts that you possess! I am an ambitious, strength based counselor yearning to change the ways that we view mental health. I graduated from Lenoir Rhyne University where I obtained a Master of Arts in Clinical Mental Health Counseling, as well as a Bachelor of Arts in Psychology. My professional credentials include Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, Licensed Professional Counselor (LPC) in Oregon, Qualified Supervisor (QS), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) in the state of North Carolina. My expertise stems in the treatment and management of co-occurring disorders, of which include experience in working with low motivation/self-esteem, life adjustments, trauma-related difficulties, anxiety/depression, substance use difficulties, as well as aspects of various mood and personality disorders (borderline, narcissistic, etc)! Although I consider myself to have knowledge in several treatment interventions, I utilize a combination of strength based and behavioral interventions, of which include Solution Focused Therapy, Reality Therapy with Choice Theory, as well as Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy (CBT/DBT). My approaches to counseling are grounded in holistic wellness and choice theory. Holistic approaches include inquiry about different aspects that make up your life and that you believe contribute to making you well or less well. These areas are integrative health approaches that focus on mental, body, spiritual, emotional, and connection wellness. I also harness skills to allow for further assessment and inquiry surrounding informed food choices, potential food allergies, as well as supplementation to aid with mental health improvements. Choice theory is an approach that focuses on our motivation to pursue a never-ending quest to satisfy 5 basic needs woven into our genes: to love and belong, to be powerful, to be free, to have fun and to survive. I encourage all individuals to lean into the collaborative process between therapist and client to find solutions to better your mental health. This therapy pursuit also facilitates a process of taking responsibility for the perceptions and responsibilities of choices in your life. I adopt philosophies that adopt a bio-psycho-social lens to most assist individuals in taking ownership of their lives once again.