Hello- I am a Licensed Mental Health Counselor with 32 years of experience helping others, I am a veteran counselor as well as an educator. Therefore, I thrive on learning and have always been quick to master skills. Some of the modalities I have used and could choose from are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy. I also utilize my knowledge as a Registered Yoga Teacher and a Certified International Health Coach. I would feel privileged working with you to learn about your current life challenges and how I can best help you set and meet goals that will overcome them. Let’s work together to learn what approach and strategies will be most beneficial for your specific needs. You will become empowered and enlightened with self-awareness and strategies that will immediately begin directing your life in a more positive direction. I am here to guide you through a process that will help you reach your goals for growth. You are encouraged to express all thoughts and feeling without judgement because this is a safe non-judgement zone. Some sessions may be more thought-provoking and/or challenging than others, but I am here to help you through every one of them. You are courageous in taking this first step in a journey of self-awareness and empowerment, be proud of this step and be ready to work together on overcoming your challenges. I would be honored to begin the journey with you. I look forward to meeting you. Cynthia O. Yzaguirre