I am a licensed professional counselor in Chicago with over 15 years of experience working as a psychotherapist, art therapist and pet therapist. I have extensive experience working with children, adults and seniors with a wide range of concerns including depression, acute and chronic pain, anxiety, Perinatal mental health (pregnancy, after delivery) impulsivity, relationship issues, self-esteem, PTSD, trauma, transitions and end-of-life fears. I am trained in a multitude of modalities such as CBT, DBT, art therapy, pain management, post-traumatic growth, mindfulness training, positive affirmations and guided meditation. I am also a certified Grief counselor. It’s important to know you are not alone, that there is a way through whatever pain, fear, or adverse circumstances you may be in. No situation is beyond hope for healing and change. I believe whole heartedly in the potential of every client to live a fulfilling life, and I meet you where you are, honoring your unique identity and experiences while helping you to understand, process and grow after trauma. My counseling style is warm and holistic, using an adaptable and personalized toolkit of physical, mental, emotional and spiritual practices to assist you in reaching your goals, healing and flourishing. It takes courage to take the first steps towards change. When you are ready to take that step, I am here to support and empower you. “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” — Brené Brown