Life Stressors Can Get You Down. Are you experiencing depression, anxiety, low self-esteem, job stress, relationship issues,family conflict, trauma or feeling overwhelmed? Today you can be one step closer to feeling empowered and on a positive path to well being. I provide help to individuals to identify strengths and effective coping skills to deal with life stressors, mental health challenges, depression, trauma and anxiety. I integrate therapeutic techniques to offer a personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths, attain the personal growth they are committed to accomplishing and empower them in their journey toward healing. If you’re looking for extra support, encouragement and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you. Treatment specialization includes: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Therapy for Depression and Anxiety Trauma Focused Therapy Grief Counseling Work and Career Challenges Stress Management