I am a Licensed Mental Health Counselor in Florida with 10 years of professional work experience. I am passionate about working with individuals who feel stunted by the lingering impact of anxiety, depression, trauma, LGBTQ+ Identity issues, and early childhood relational wounding. I utilize person-centered principles, CBT, and a mindfulness lens and combine evidence-based practices with somatic-based modalities in my work with clients. I am a strong believer in your inherent capacity to heal and overcome challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support & empower you in that journey. Find your strengths in the “HERE and NOW” by being Kind and Gentle with Yourself. How can you love others if you don’t love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are PRECIOUS and IRREPLACEABLE! Therapy isn’t about ‘fixing’ oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward, into self-discovery. Making this leap to take ownership of your story will improve your relationships with yourself and others. I intend to help you alter any unwanted habits or patterns as we collaboratively explore alternative ways to manage your mind, regulate your nervous system, and attend to your body with self-love and acceptance. For those that decide to start their healing journey with me, I strive to meet you where you are, show up authentically, and radiate a grounded and non-judgmental safe space.