I am licensed in Missouri with over 10 years of professional work experience. I specialize in helping individuals manage life’s challenges through a strengths-based approach. I believe that every person has inherent resilience and unique strengths that can be leveraged to overcome challenges and foster emotional well-being. In our work together, I will help you identify and build on your personal strengths, while providing evidence-based strategies to manage difficult emotions, shift negative thought patterns, and enhance self-compassion. My goal is to create a supportive and collaborative space where you can gain clarity, develop coping skills, and achieve meaningful growth. If you’re looking to develop a more balanced, empowered approach to life, I am here to help you navigate this journey toward healing and resilience.