I am a professional counselor independently licensed in Illinois after moving back and practicing in Arizona for nearly a decade. I have over 15 years of experience in a wide range of services and populations both in Arizona and Illinois. I have both experience in crisis intervention and outpatient therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abandonment, abuse, bullying, parenting problems, grief, addiction and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with schools, DCFS, foster parents, Emergency Rooms, Police/Fire, Psychiatric Hospitals, Psychiatrists, Probation. My internship was completed at a shelter that provided counseling for women in need of therapy for domestic violence situations and sexual assault trauma. I completed an additional internship that focused on substance abuse and addictions. I served working with juveniles on probation/parole initially in Arizona and then entered the crisis world. I then changed to outpatient work with individuals and families for over 5 years before moving back to Illinois. I have been working in a combination of crisis work and outpatient therapy for almost 5 years now. My style is warm, empathetic, supportive and a little humor at times. I believe in treating everyone with respect, sensitivity, and compassion, and I have worked with all populations, including children, adults, LGBTQ+, people of various backgrounds, spiritual beliefs and appreciate diversity. My approach combines cognitive-behavioral, crisis intervention, solution-focused therapy, mindfulness, humanistic, client centered and rational-emotive counseling. I will ensure the treatment plan is unique to you and your specific needs, so this is a team effort. I want you to feel heard, valued, and our interactions to feel genuine and promote your growth and wellness. I know this is difficult and I applaud you for reaching out to take care of yourself, it is so important to take care of mental health and learn tools and ways to carry with you the rest of your life.