Welcome. The fact that you are here tells me you have the courage and motivation it takes to reach out for help, I want to assure you from this moment you are no longer alone. I am able to help you navigate this troubling and stressful time. My name is Fred Richmond, PhD, a graduate of Temple University, and the University of Michigan, licensed Psychologist with a multi decade career in both inpatient and outpatient settings overseeing the care of adults with difficult emotional and behavioral diagnoses. My theoretical approach is both client-centered and cognitive behavioral oriented. My priority is hearing, and I mean really listening to what you think and feel about the things that are troubling you. I will help you develop strategies that will both alleviate your immediate distress and help you gain new perspectives in dealing with challenges as they arise. You have come this far, I urge you to take the second step, first by trusting your decision to reach out, now to trust me to hear and help.