When will you have put your needs aside long enough? When will it be time for you to have the fulfilled life you deserve? Even a 1000 mile journey begins with one step. I can help you take that step toward your future self. Our work together creates opportunity for new ways of thinking and feeling. I provide intensive brief therapy with a focus on helping you feel better faster. In addition to traditional talk-therapy, we will weave in deep breathing, progressive relaxation, and guided imagery as needed. I integrate cognitive neuroscience into counseling. You can learn to sync mind and body in a transformative way! Clients often report cathartic insights and new perceptions as a result of learning how to ‘go deeper’. In our work together you will feel heard, understood, and respected.