Process, Mourn, Cope, and Recover

Navigate grief & loss.

The loss of a loved one is paralyzing. The world as you know it is no longer the same and now you are expected to adjust, but, you’re left mourning while the rest of the world “moves on” with their days. And all the while, one of the biggest challenges is there is no timeline or protocol for grief.

Grief feels different for everyone, it’s as unique as you are.

When moving forward seems unthinkable.

Our empathetic & expertly trained counselors can help.

Returning to pre-loss functioning feels daunting or impossible. Sometimes an existential crisis, loss of identity and life purpose, occurs in response to the loss. Regrets, guilt, depression, anxiety, substance use, or eating disorders can result from one’s bereavement.

Our clinicians will help you process your loss and learn how to blossom again, even with this missing piece in your world.

Our clients find that grief therapy has many positive effects providing a needed framework to:

1 Make a plan

Develop a short-term action plan for dealing with your loss

2 Inform yourself

Provide you education on the grief process and stages

3 Honor & commemorate

Honor your loved one and create a safe space to process your grief

4 Improve awareness & coping

Understand your grief triggers and emotions and cope with difficult feelings and thoughts

5 Navigate change

Work through shifts in your identity or changes to your social or family system

6 Move forward with meaning

Re-create purpose and personal meaning in your life

7 Process heavy thoughts

Work through spiritual questions or shifts as needed

8 Heal fully

Resolve areas of unfinished business and unresolved past losses