Are you struggling with depression? Feeling unmotivated or stuck? Stressed and anxious? CBT can help to improve your mood, motivation and stress level. Struggling to set boundaries in relationships, manage crises, or regulate your emotions? DBT helps with all of these areas. I have training in both CBT and DBT, as well as extensive experience working with parents of children struggling with disruptive behaviors. I am Licensed Clinical Social Worker, and have been providing therapy for people struggling with depression, anxiety, relationships and substance abuse for over six years.