Welcome! Providing a supportive and safe space is of the utmost importance to me as a psychotherapist. I foster a non-judgmental and compassionate environment to assist clients in focusing on issues like grief/loss, relationships, work stress, depression, anxiety, and trauma. I utilize methods including cognitive-behavioral strategies, psychodynamics, mindfulness practices and imagery, motivational interviewing and couple/family dynamics. My work is informed by my own experiences with relationships and life’s inevitable setbacks and losses. I work collaboratively with my clients, to help them function optimally. Together we will work towards restoring your sense of well-being. I see counseling as a journey where I meet you wherever you are mentally, physically, and/or emotionally. Every half-step, leap, or sprint is celebrated and acknowledged as we work together towards your goals and desires. I have a Masters degree in counseling and I am a Licensed Professional Counselor. Currently, my office hours are flexible. Specialties: •Stress, Anxiety •Relationship issues •Family conflicts •Depression Also experienced in: Career Coaching and Counseling, Intimacy-related issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy Years of Experience: over 25 years