We all go through challenges and transitions in our lives, and they all look different depending on your specific situation. I want to help you by using the knowledge and experience I have gained over the years to help you find solutions to the challenges you are facing. The focus of counseling sessions will be client centered and solution focused. Recognizing the past to understand the future will help us focus on the here and now, allowing us to work cooperatively to create goals, solutions, and coping skills for your future. I have 20 years of experience in public education as a teacher, coach, and school counselor. I also have 3 years of counseling experience with individuals and families ranging in age from 5 to 75. I am a straight forward, empathetic, solution focused, and goal oriented counselor while using research based therapeutic techniques such as CBT, DBT, and ACT. It is okay to not be okay. I look forward to meeting you soon and going on this journey with you.