At times, we don’t realize the need to take a break & get help to navigate our mental health until our relationships change or daily activities grow more difficult to complete. Working alongside a supportive and compassionate therapist can benefit your progression and exploration. This is your space to exist freely, exhale, & restore. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, mood disorders, & life changes. I believe in treating everyone with respect, sensitivity, and modern approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and satisfying life and to take the first steps towards a change. I am here to support & empower you in that journey.