I am a Licenced Clinical Social Worker in California who has 3 years experience as a counselor and therapist working with individuals struggling with depression, anxiety, life transitions, and career challenges. I received my certification as a Health and Life Coach about a year ago and I have about a year of experience helping individuals make incremental changes to improve their health. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic and mindfulness, with a focus on self-care and stress management. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.