If you are seeking online counseling support, you are among thousands of others currently struggling with depression, anxiety, illness, loss, trauma or other critical stress, whose timely access to care requires the flexibility of services offered by BetterHelp. As a Master of Social Work, and Licensed Clinical Social Worker (LCSW), I have over 30 years’ experience working with families and children across numerous settings, to include private non-profits, mental health, social services and K-12 education. I have worked with adults around issues of abuse and neglect, domestic violence, parent-child conflict, intergenerational trauma, and other associated diagnoses, to include depression, anxiety, suicidal ideation, self-harm, and substance abuse. I retired from public education as a Director of Student Support Services in July 2020 and am currently also rostered as a Resiliency Educator. The training curricula used in this work is trauma-informed and heavily steeped in the body’s neuro-biological response to stress. My approach to treatment is holistic, strengths-based, client centered, and solutions focused. I employ several techniques, to include Cognitive Behavioral Therapy, Mindfulness training, psycho-educational counseling, resiliency tools, and case management, should there be a need for advocacy or other community supports. As a clinical social worker, I involve the client in their treatment to ensure the plan includes their goals and desired outcomes. Guided by the NASW Code of Ethics, my personal style is non-judgmental, respectful, genuine and sensitive to the individual’s situation. I am very comfortable dealing with individuals, couples, or families that are experiencing a crisis, and strive to provide a welcoming, safe space to a diverse client population. Above all else, the relationship formed during our work together is critical to your success and satisfaction with the services offered. I have found that using the video option during sessions is the quickest and best way to create a strong, therapeutic connection, and encourage my clients to use that format whenever possible. My professional goal for all is to provide clients with the skills needed to manage their current circumstances along with the ability to apply those skills to future issues. Everyone’s journey includes inevitable bumps along the way. If my strategic approach aligns with your counseling expectations, I’m here to help you achieve your goals.