I have significant experience working with adults and families in a variety of areas including anxiety, depression, stress, self-esteem/identity, and relationship issues. I work one-on-one with clients to identify relevant life issues and coordinate specific, goal-oriented objectives for our work together. These goals are reassessed and modified as needed on an ongoing basis to maintain therapeutic focus. I practice using a trauma-informed, non-judgemental approach which utilizes Cognitive Behavioral Therapy and other evidenced-based techniques to create individualized plans of care for each client. Starting therapy can be an intimidating process, but I would like to make it as easy as possible. I am happy to address any questions or concerns that you might have, or discuss what our work together might look like – all you need to do is ask!