I have over 10 years of experience in Mental Health and Addictions Counseling and have a good understanding of the evidenced based practices that will help you address your trauma, anxiety, depression or problems with alcohol and drugs. I am qualified to guide you in your treatment and my experience has taught me that people can and do get better with help. My therapy style is supportive and interactive. I believe in treating anyone with respect, sensitivity, and compassion and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and rational-emotive therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I believe that you hold the solution within you and are the expert of your own story. Through talk therapy you’ll be able to sort out the why of the problem, while also focusing on a sustainable solution. Once again I acknowledge your resilience and courage to reach for help and I am here to support you in achieving a healthier and more fulfilling life.