I am licensed in Colorado and have experience with adults and young people. I have helped people deal with stress, anxiety, motivation, and depression as well as self-esteem and confidence issues. Therapy proves effective when it enhances your ability to cope with challenging aspects of your life. Therapy often achieves this by encouraging you to express your concerns about challenging aspects of your life. The process of articulating your thoughts, combined with an experienced therapist’s attentive listening and therapeutic responses, can be profoundly helpful.