When life feels overwhelming, having someone who truly listens can make all the difference. That’s what I offer. My knowledge, empathy, and compassion—developed through years of listening and understanding—enable me to guide you in mental, physical, and spiritual health. Work with me to recognize your inner wisdom to meet with the social, psychological, and ecological challenges of our time. To ensure our work is effective, I ask my clients to embrace these core principles: Non-Judgment: Every person is unique. Every journey is sacred. Confidentiality: What you share stays private, unless you are at risk of harming yourself or others. Honesty: Healing begins with truth. I’ll help you uncover and embrace it. Focus: Our time together is meaningful. For your safety and success, please eliminate distractions—no phones, screens, music, pets, or hidden guests during our sessions. Respect: Value your time, your resources, and the commitment you’ve made to yourself by keeping your appointments. Before our first session, I’ll send you some questions that I like to think of as a “free first session.” Take the time to answer them however feels right for you. This allows us to dive straight into creating a plan for the meaningful changes you’re seeking, rather than using valuable time on basic introductions. Ready to begin? Click “Work with Me” to schedule your first appointment. I look forward to connecting with you!