I am a licensed clinical social worker in New York State. I have experience in helping clients with stress and anxiety, depression, relationship issues, trauma and abuse, grief and loss, anger management, chronic health issues and relationship issues. Approaches I use include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), brief solution focus therapy, person centered and strength based therapy. Mindfulness is also an important part of my practice as well as self compassion. A important goal of therapy is to improve your life through self awareness and self exploration. To live life more authentically. I look forward to helping you on this journey. “It’s your road and yours alone , others may walk with you, but no one can walk it for you” Rumi