I have over 20 years of experience as a mental health therapist licensed in Minnesota. I have experience in helping clients with stress and anxiety, motivation, self-esteem and confidence, depression, & coping with life changes. I believe everyone is doing the best they can we what they have. Therapy is an opportunity to reaffirm what resources you currently have and to identify opportunities to supplement these. I believe you know yourself best, so listening and truly understanding your unique needs and what you are seeking to gain through therapy is essential to your satisfaction. Reaching out for support can be a very vulnerable experience. My goal is to honor your courage through creating an emotionally safe space for you to get what you what from this experience.