My work focuses on individuals, couples. I have twelve years of experience treating and helping individuals gain insight, hope, and a better outlook on their lives. I provide a safe environment to address your life’s challenges, issues with relationships, self-esteem, grief, codependency, anxiety, depression, PTSD, trauma, anger, problematic coping and motivation. Through therapy, I strive to help you gain insight to your thoughts, feelings, and behaviors that influence your well-being and relationships. I’m passionate about helping clients identify how their emotions impact their thoughts and behaviors. By providing guidance for individuals to learn and develop coping skills to regulate emotions in a safe, healthy way and achieve a productive positive experience in their lives.