Therapy can be a powerful and life-changing tool. Many clients come to me seeking guidance or direction in their lives, needing support navigating interpersonal relationships, career goals, and existential life questions. Three words that I use to describe my style of therapy are: practical, challenging, and affirming. I like to bring practicality and flexibility to my therapeutic practice: tailoring each therapy plan to the needs of the client. I challenge the thought processes and personality constructs that have caused conflict or disorder in our lives. Most importantly, I validate and affirm my clients by showing unconditional positive regard.