Hi. I’m a Florida-based Licensed Mental Health Counselor (LMHC) with 20 years experience. I’ve worked with adolescents to older adults, victim’s of crime to inmates, people with one diagnosis to those with co-occurring disorders, in the outpatient and inpatient setting, with individuals and groups. I spent several years as a rape crisis and trauma recovery therapist at a local Community Mental Health Center; so most of my experience has been in the non-profit arena. I’m passionate about women’s issues but I enjoy working with all different kinds of people and problems and my treatment approach reflects that. I use an eclectic variety of theories to help people. I enjoy challenging clients to challenge themselves, to learn and grow. I find cognitive behavioral therapy (CBT) to broadly be the most effective approach but sometimes dialectical behavioral therapy (DBT) or client-centered works best. Sometimes people have what they need to get things worked out and just might need a solid sounding broad; to offer support by just listening & normalizing what they’re going through. Whatever the need may be, my goal is to offer a supportive and safe space to address it. I start by meeting the client where they are and continue by working collaboratively with them to achieve their goals. I strive to empower them, by building on the strengths they already have and providing the skills and tools they may be missing. I enjoy helping people be their whole and authentic self!