Simply put, life is difficult. You have everyday stressors, worries, thoughts that can overwhelm you and make you feel anxious and depressed, and you just don’t know what to do. It’s not easy to overcome these difficulties, especially without support. This is why I am here – to guide and support you along the way. Working in multiple settings over the years with teens, adults and older adults, providing both individual and group counseling, my clinical skill set evolved when I practiced as a drug & alcohol counselor many years ago. My therapeutic approach is integrative, combining multiple methods of therapies and techniques, such as Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Clieny-centered and Psychodynamic. I will meet you where you’re at. I will support and empower you, provide you with the tools in order to gain coping skills and have the ability to manage your stressors and emotional difficulties. You have already taken the first step in reaching out for help. I am a firm believer that you are the author of your story, the expert in your journey, and together we can work towards achieving your goals, one step at a time!