Welcome to my page! I am glad you found me! I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I will help you get back on track. I am eclectic in my orientation and offer a holistic approach using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers couples or families. I provide services in English and Hindi in a non-judgmental and compassionate atmosphere in which the client can safely explore and work through feelings, thoughts, belief system, that may be keeping them stuck. I temper the process with creativity, humor, imagination along with practical solutions and concrete goals. We will work together on yogic practices to heal.