I am licensed in New York with 8 years of professional work experience. I have experience working with adolescents and adults who experience anxiety, depression, ADHD, difficulty with life transitions, lack of communication skills, obsessive compulsive disorders, body dysmorphia, lack of self-esteem, eating disorders, and chronic illness. I bring warmth, compassion, and humor to the therapeutic process and relationship. I specialize in Cognitive Behavioral Therapy to assist in stress reduction and changing negative thought patterns to become an active leader in your care and form healthy ways to cope. I promote positive mantras and positive thinking to have you live in a healthier environment in order to be productive and achieve your goals. My passion is to help people, make sure they feel understood and supported. I do my best to assist them in living a more satisfying life. The little things help create big changes and I appreciate those things in you that you often don’t see. I provide a safe, supportive, non-judgmental environment to help you obtain the support and feedback you need. Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy, harmful, stale, and inauthentic behaviors. My availability is catered to stay at home mothers, college students, or those who work from home or can utilize a lunch break. I am looking forward to meeting with you and working together to start this journey of yours!