Let’s just say life is overwhelming. Overwhelming due to moving, career and relationship changes, education, physical/mental health goals… Life Is A LOT. With 15 years of experience as a behaviorist and 5 years as a Licensed Professional Counselor we can work together to break your life into bite sized, manageable pieces. Being an open minded and approachable person, my goal is to create a comfortable, receptive space for you to explore yourself and the life you have. Using cognitive behavior theories to increase awareness of self, we can work together to identify your strengths and talents and use them more effectively. My background in working with those during major life transitions, such as mental health crisis, compassion fatigue, unhealthy relationships, anxiety, depression and personality disorder, means that I can roll with you through life’s punches. Together we can break the overwhelmed feelings into understandable pieces, putting them back together into the picture you are looking for.