Feeling like life’s got you stuck in a loop? Whether you’re grappling with anxiety, depression, relationship struggles, or just trying to rediscover your rhythm, I’m here to help you break free and bloom into your best self. My focus is on issues like anxiety, depression, insomnia, mood disorders, substance use, trauma, domestic abuse, adjustment challenges, brain injuries, grief and loss, spirituality, and more. I take a holistic yet practical approach, seeing you as a whole person with unique experiences and strengths. With over 15 years of experience as a licensed clinical social worker, I bring a toolkit of proven methods like Emotional Freedom Techniques (EFT), Tapping, and Cognitive Behavioral Therapy for Insomnia (CBT-I). My work also draws on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and strengths-based techniques to provide you with grounded and meaningful support. If you’re ready to shake off the past, find your groove, and blossom into your best self, let’s talk.