Life isn’t always easy, and I’m not here to promise quick fixes or a “perfect” ending after just a few sessions. What I can promise is a genuine partnership rooted in understanding, empathy, and actionable solutions to help you feel better and move forward. You’re the expert of your own life and I’m simply here to guide, support, and collaborate with you as we navigate this very human experience together. Here’s what I bring to the table, 13 years of professional experience as a licensed therapist, my personal journey as an empty nester and older millennial, and my love of holistic practices like walking in nature or soaking up the calm of the ocean (a perk of being a native Floridian). I specialize in helping clients work through grief, loss, motivation challenges, self-esteem and confidence struggles, career transitions, life changes, and executive coaching. It takes courage to seek a more fulfilling life and take those first steps toward change. If you’re willing to be open, honest, and transparent, I’ll meet you with compassion, expertise, and unwavering support. Together, we’ll work toward a version of your life that feels more balanced, empowered, and authentically you.