Welcome! My name is Luella LaRoche, and I am a Licensed Mental Health Counselor with a Master’s degree from Barry University, specializing in Mental Health Counseling and Marriage, Couples, and Family Therapy. I am passionate about helping adults navigate the complexities of life, whether you’re dealing with stress, anxiety, depression, or life transitions. With a wealth of experience working with a diverse range of adult clients, I understand the challenges that come with balancing personal, professional, and emotional well-being. In my work with adults, I use an eclectic approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness-Based Therapy. These frameworks are selected to address your unique needs and goals. CBT is effective in helping you identify and change negative thought patterns that may be holding you back, while Solution-Focused Therapy encourages you to build on your strengths and focus on solutions rather than problems. Mindfulness-Based Therapy helps you stay grounded in the present moment, reducing stress and enhancing overall well-being. My goal is to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. Together, we will work toward achieving your personal goals, whether it’s managing stress, improving relationships, or finding greater fulfillment in life. I’m here to support you in making positive changes and to help you thrive in every aspect of your life. Warm regards, Luella LaRoche, LMHC Licensed Mental Health Counselor