I have years of experience responding to and evaluating crisis situations, so I work best with those who are in initial stages, trying to figure out what they need and/or want to help manage and get through trying times. My services are short-term and solution focused. If your goal is longer term (5 months or more) treatment, I may not be the best fit. I am straight forward and realistic. I work best with those who can appreciate a bit of humor, even during difficult times, because it is true sometimes we have to laugh to keep from crying. I have several years of experience working with current and former foster and transition age youth (16-25). My approach to therapy is cognitive-behavioral to the extent that the goal is to help clients realize how their thoughts influence their actions and how irrational and/or illogical thoughts can lead to inappropriate responses to situations. My approach is client-centered in that I believe clients should have a space to share, while I listen and support the client. I am a source of support, but I can/will not work harder than you in this therapeutic relationship. Our initial session should be considered an introduction, a chance for you to tell me about yourself by responding to some questions I will have, as well as you volunteer information about yourself. The amount of information you provide is up to you, based on your level of comfort. If you think we might be a good fit, I encourage you to reach out today.