I’m a licensed therapist in Pennsylvania and have worked as a community based therapist for nine years. I’ve treated individuals of all ages and their families, addressing issues like managing and healing from conflict, anxiety, stress, depression, trauma, and grief. My approach as a therapist is an integrative one. I pull from all my knowledge and evidence based theories/interventions to offer skills, information, and techniques that are unique to your needs. My style is heavily influenced by Mindfulness, Cognitive- Behavioral Therapy, Gestalt, and Dialectical Behavior Therapy. I also believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage. Congratulations on getting started! I’m here for you and honored to support you in your effort to live as a better you.