Beginning therapy is a thoughtful decision, an investment in oneself, often made at a difficult time. Therapy is a private, safe, supportive space to explore your concerns, build strength, develop resources, find solutions, work at a pace which feels right to you, and gain insight into the aspects of your life most important to you. My commitment to you is to provide understanding, acceptance, and non-judgment, while offering active listening and supportive collaboration. Therapy provides an enriching space to focus on your own needs, desires, and hopes- to promote well-being and growth; to regain strength, motivation, and clarity; to work on managing the stress of daily life, work, family and relationships, life changes, transitions, depression, anxiety, grief and loss, and trauma. Take time for yourself to eliminate barriers and gain new insights and strengths. I am licensed in Massachusetts with 25+ years of professional work experience. I am here to support & empower you, offer feedback and helpful reflection as you move forward on your journey.