If you want movement and change I am the therapist for you. I have had over 30 years of experience in counseling individuals, couples and families. I provide a safe, supportive environment to explore your personal and confidential issues. I will help you accomplish your goals and become the best version of yourself. I do this by empowering you to put aside fears and self-defeating thoughts and behaviors. I use Cognitive Behavioral Therapy (CBT) to help refute negative thoughts, beliefs and attitudes. Turning these negative cognitions into positive thoughts and behaviors. I am direct, but loving and supportive. I give clients the tools to be their own therapist when our sessions have ended. My education includes a PhD in Health and Human Services, a Masters degree in Marriage & Family Therapy and a Bachelors degree in Nursing. I believe we have the capability to heal ourselves mentally, physically and emotionally by understanding ourselves and being brave enough to be who we want to be in the world.