It can be difficult to weather the storms of life alone. You took a crucial step in finding refuge from those storms by reaching out for help. Showing up to therapy takes incredible strength and courage. I am here to offer you a non-judgmental, empathetic, and safe atmosphere to process your worries and stresses, yet also equip you with the tools to heal from your past and grow into your full potential. I have expertise in treating depression, anxiety/panic attacks, relationship issues, parenting problems, career challenges, grief/loss, and trauma. My counseling approach combines various evidence-based interventions to include lifestyle modification, cognitive-behavioral, humanistic, psychodynamic and solution-focused. You took a really big step by getting this far in your journey. I invite you to take the next step by reaching out to me to find your refuge from the storms of life. I will be here to empower you to take yet another step to feeling better.