I hope our work together will free up space in your life to focus your energy and time on what is important to you. My approach is active and incorporates cognitive behavioral and interpersonal techniques as well as mindfulness. I am experienced and trained in working with individuals struggling with stress, life-transitions, depression, anxiety, self-esteem, issues related to gender and sexual identity, and helping develop strategies to more effectively manage anger and feelings of self-doubt that can manifest as imposter syndrome, among many other important issues that are helpful to talk about in therapy. Therapy helps us draw upon the brain’s inherent capacity to reorganize and grow. I am here to help you take the first step.