Hello. If you are reading this, congratulations on taking a step toward managing your mental health and self care. Experiencing stress, transition and loss is an inevitable part of life. Coping with the difficulties and challenges of life is very specific to each of us as individuals. When we feel like life is pushing us beyond our limits, professional help may be what enables us to move forward and manage life’s struggles in a healthy way. I’m Michelle Sherman, a licensed master Social Worker with 20 years of experience. I work with individuals utilizing a strengths-based counseling approach. Different therapeutic techniques such as Cognitive Behavioral Therapy (CBT)and stress reduction methods are provided in a safe, empathic, and nonjudgmental space to maximize treatment effectiveness. Earning your trust and creating a safe therapeutic relationship are very important to me. My work includes helping individuals through loss, anxiety, relationship challenges, family conflict, divorce and general life stress. Parenting in general and juggling the the demands of children with special needs are also a focus area. I have done a great deal of advocacy within schools to help families with IEP’s and 504 plans. Exploring mindfulness techniques, addressing self regulation, challenging negative thinking patterns, and exploring “the whys” behind habits are some of the strategies I use to support clients. The individuals and families I work with have shared over the years that they find me to be open, caring, a great listener, warm, accepting and full of strategies, methodology and tools that have been helpful. Finding the right therapist can feel overwhelming. Hang in there! You are on your way and worth the effort and time it will take to find a therapist who will be a great fit. I wish you well on this journey and look forward to meeting you.