Welcome! I imagine it took a bit of bravery and courage to take the steps you have taken just to get to this point. I recognize that selecting a therapist is no easy feat so I hope to tell you a bit about myself so that you can make the best decision for you. I also want to wish you the best of luck on your journey, wherever it may take you. I have been a therapist for approximately 12 years now following receiving my Master’s degree in Social Work from New York University. I have had the great pleasure and luxury of working with many different populations throughout my career in a variety of settings that have been great preparation for the changing world we live in. I have worked with families coping with transitions, couples looking to grow in their relationships and, most significantly, with individuals just like you who are seeking an improved quality of life and that is fulfilling and purpose filled. I have also been able to work abroad as I lived in Shanghai, China for 3 years which helped to give me a global view of experiences and the realization that many of our struggles in life are more shared then we are aware of. My approach is one that considers you to be in the drivers seat. The therapy I relate most to is called person centered with a bit of cognitive behavioral approaches and certainly is psychodynamic. All of that to say I feel quite comfortable adjusting our work together to be what you need it to be while applying some techniques that have been researched and proven successful for others. The goal generally is to support and guide you on your path towards improvement while recognizing that you are the expert in who you are and how you see your life. I want to reiterate that this really is your journey and that you have already taken a huge step forward in taking care of yourself and being vulnerable, which I greatly admire. We get one shot at this thing called life. Kudos to you for wanting to get the most out of it.